There’s something magical about attending a live concert – you can feel the electricity in the air from the second you walk into the venue. Attending a show by one of your favorite artists can be a highlight of your year.
Beyond the enjoyment you get from going to concerts, they actually provide a host of surprising health benefits! Here are five reasons going to the next big show are good for you.
If you go to a live concert, not only can you have a rollicking good time but you can do your health some good by getting out there and enjoying life. The health benefits live concerts provide are both mental and physical. Here are five.
1. Boost your mood
Even before you arrive at a concert, you’ll probably notice you’re in a better mood. That’s because the anticipation of attending a show provides an emotional boost. Everything from choosing your clothes to streaming the band’s music in the days leading up to the concert adds to the anticipation of the moment the first song begins.
This mood boost doesn’t end with the show, either, as you’ll have new memories to look back on for weeks to come. Overall, attending a live concert raises your spirits, which is critical for people in today’s ultra-busy society and is essential to your mental health.
2. Burn some calories
From a physical standpoint, attending a concert is excellent because you’re sure to burn some calories. Once the music starts, you’ll most likely find yourself standing, dancing, jumping, and screaming.
These activities help you burn calories and get your heart rate going, which is good for your long-term cardiovascular health.
Even the journey to the concert venue provides some health benefits, as you’ll probably park a few blocks away and have to navigate some stairs on the way to your seat. This trek will burn many more calories than an evening on the couch.
3. Alleviate stress
Stress is a powerful element in our everyday lives, and chronic stress can be responsible for sleep problems, aches and pains, heart troubles, digestive issues, anxiety, and more.
If you’re feeling stressed, attending a live concert can help. Music decreases the release of cortisol, which is known as the stress hormone, providing notable stress reduction.
Lower stress levels can result in calmer breathing, lower blood pressure, and a reduced resting heart rate. You could also find yourself sleeping better and feeling altogether healthier if you reduce the stress in your life.
4. Pain relief
Listening to live music can produce an analgesic effect that reduces pain. Attending a live concert takes this further because the concert’s excitement and energy encourage our brains to release endorphins and dopamine, making us happier and blocking discomfort.
As a result, going to a concert could at least temporarily aid with any chronic pain you’re experiencing.
If you find you’re feeling some head pain after the concert because of the loud music or one too many drinks, the TheraICE Rx Headache Relief Hat can also provide some next-day relief.
This patent-pending hot and cold therapy hat naturally relieves headache pain in minutes, helping you relax after a night on the town.
5. Improved mental health
Your mental health is vital to your quality of life, and enjoying yourself at a concert can improve it.
First, you can connect with friends and family who want to join you at a concert. The importance of these connections is even more significant if you’ve ignored them in recent years.
Additionally, concert-goers report an improved sense of mental well-being and are happier in their day-to-day lives than those who don’t attend shows.
Improved relationships and a greater sense of well-being provide health benefits that can last a lifetime.
When is your next concert?
Attending a live concert can provide all sorts of health benefits for your mind and body. It’s also a lot of fun to get out and enjoy some of your favorite music in an interactive environment.
Are you looking forward to attending any concerts soon? Let us know in the comment section below, and don’t forget to share this information with the music lovers in your life.