Work, stress, noise, too much coffee, not enough coffee… These are just some of the things that lead to headaches. If you’re like most people, you get headaches, which means that your medicine cabinet might be filled with a variety of little white bottles.
As you’re probably already aware, aspirin and ibuprofen don’t do the trick in the long run. The good news is that if you don’t like the idea of constantly popping pills, there are some awesome, long-lasting solutions to try. Let’s check out eight of the most popular we’ve found lately!
1. TheraICE Rx Headache Relief Hat
What if you could stop a headache by putting a hat on? Of course, not just any old hat will do… but the TheraICE Rx Headache Relief Hat isn’t any old hat! It’s a patent-pending hot and cold therapy hat that uses both types of temperature therapy to relax muscles and reduce inflammation. This technique has been proven to help relieve pain from many different types of headaches, including migraines.
2. Yoga and other relaxation techniques
Figuring out how to relax can actually be pretty difficult, especially when you’ve got a lot on your plate. It’s precisely what you need to ease a headache, though! Taking some time to meditate or do yoga can be very beneficial, especially for tension headaches. If you get cluster headaches – the ones with sharp pain right behind your eyes – then rhythmic breathing (in which you take long, slow breaths) can be helpful.
3. Neck Hammock
This super cool device focuses on the neck – because pain emanating from that area can cause your head to hurt. This nifty little device will take care of tension quickly! You just hang it on a door or railing and then just put your head in it. Using gravity and resistance bands, the Neck Hammock provides a controlled stretch, which increases circulation, relaxes muscles, and improves your posture.
4. Herbal tea
People have known about the health benefits of tea for centuries. Herbal teas, in particular, are great for relieving headaches. Ginger and peppermint teas are often cited as the most beneficial. And, if you’re not a tea-drinker, you can get the herbs as supplements.
Another technique that’s been around for centuries and has been proven to relieve headache pain is acupressure. But, this doesn’t mean you have to go get needles put in your back (it’s acupressure, not acupuncture!). Thanks to Aculief, you can get relief no matter where you are! This handy little device applies pressure to the area between your thumb and forefinger (known as the LI4 acupressure point), which has been used to treat headaches and relieve tension for thousands of years.
Smelling certain aromas can help ease headaches. Studies have found that lavender and peppermint oils can decrease the severity of headaches. It may be worthwhile experimenting to find out which essential oils work best for you. They can be particularly effective when combined with a relaxation technique like yoga or meditation.
Besides stress, there could be something else causing your head to ache: your electronic devices. Be honest, how often are you staring at a screen? Like most of us, you probably spend a good chunk of your day doing it. Well, thanks to smartDOT, the electromagnetic frequencies from your devices – the stuff that may be causing headaches – can be mitigated. This EMF protection device retunes the frequencies at its source, so your device will be more comfortable to use.
8. The Wand
Are you a wine drinker? If you frequently get headaches after a couple of glasses or even just a couple of sips, it could be the wine itself inflicting your pain. Well, not the wine exactly, but the stuff that’s naturally in it and gets added to it: sulfites and histamines. Fortunately, there’s a pretty simple way to get rid of those pesky headache-inducers. All you need is The Wand in your glass, which will immediately start removing them! Better-tasting wine and no headache-inducing ingredients? Sign me up!
For a lot of us, headaches are something we’ve learned to live with. But, are we really living when we’re experiencing this awful pain? Thanks to some old remedies and awesome new devices, it’s now possible to get quick and effective relief. Have you tried any of the things on this list? Comment your favorite innovation or share this list with someone who needs some headache relief!